Hip flexors consist of few muscles, which helps our legs and trunk move together for flexion movement. With the help of these muscles, you can move your legs and knees together. Often, we get injuries in those areas for muscle pull, exercising and steeping out in the wrong manner and so on. You can easily avoid these situations as being careful. It is important to understand the symptoms of hip flexor. In this article, I am going to discuss the tight hip flexors symptoms-
Inflammation is one of the major symptoms of tight hip flexor. If you feel pain, tightness, and swelling in the muscles, tendons, and in your groin while lifting up your knees, you might have the hip flexor problem. If you are some kind of training, the pain might be disappeared while you are involved in training and exercise, but it will come back after ending up the session.
For the temporary relief from inflammation, you can apply heat to the pain area. If the problem is severe, you can also take a suggestion from the doctor.
2) Ruptured hip flexor
You should understand you have ruptured hip flexor if you are suffering from a sharp pain in the groin area or weakness in the muscle are. When you are suffering from this kind of pain, you should lift your knee upwards. If you can’t, you will need treatment.
For the immediate relief, you can take rest for a long time. Ice therapy can also help to reduce pain in the injured place. If you want to stop tightening up the muscle area, you should gradually stretch your muscle and pain area. For the extreme condition, you might also go for the surgery though it is rare.
3) Other symptoms
Sometimes it is quite difficult to locate the source of the pain in hip flexor condition. You might misunderstand hip flexor with the other problems. Sometimes hernia. Trapped nerves or other physical conditions of the body might seem like hip flexor. If you are having this type of misunderstanding, it is better to go to a doctor before starting any treatment at home.
So, these are few symptoms of the tight hip flexor. Treatment is required at the right time in order to avoid the chance of more injury. Normal exercise, like walking and running, can help you to get primary to relieve from the pain. However, if the problem is severe, you will need to go for extensive therapy. Trigger point therapy is one of the most effective therapies for tight hip flexor. Trigger point therapy actually focuses on the area where you actually have pain. If pressure can be put on the right place, pain can be relieved to many extents.